Doringkloof Medical Centre
Centurion
Virgin Active
(Byls Bridge Promenade)
Centurion
The Islands Medical Centre,
The Islands Mall
Hartbeespoort
012 667 2550/1
082 828 1301
Mindful Eating One needs to learn to be aware of their own physical hunger and satiety cues in order to guide their decision on whether
Every day is the same. You push snooze on your alarm clock six times, then crawl out of bed-no time for breakfast. Struggle through the
The tough outer coating has been stripped from our grains for many, many years-leaving us with pure white flour. The bread made with this flour
One of the most controversial flavourings in the kitchen, garlic rarely leaves anyone indifferent. This distinctive ingredient is either loved or hated. The healing potential
When life gets hectic, we have all found ourselves wishing that there were more hours in a day. Sometimes, unfortunately, we get our wish-at the
Oats are a very healthful grain. For one thing, unlike wheat, barley and other grains, processed oats retain the bran and germ layers, which is